Bendigo’s Trusted
Sciatica, Hip Flexor & Pain Relief Centre
188 Highstreet Bendigo 3550
(Next to National Hotel)
Balinese Health Massage Bendigo
Welcome to Balinese Health Massage Bendigo, where professional therapeutic care meets genuine comfort and personalised treatment. We are a trusted massage clinic in Bendigo, specialising in Sciatica Massage, Hip Flexor Release, Neck & Shoulder Pain Relief, Remedial Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage, and Postnatal Massage.
Our experienced therapists provide personalised treatments designed to help reduce pain and muscle tension, improve mobility, support recovery, and promote overall wellbeing. Every treatment is tailored to your individual needs, with a focus on professional care, hygiene, safety, and genuine client comfort. Experience professional therapeutic massage with the authentic Balinese touch at Balinese Health Massage Bendigo.
Meet Elisya Shinta – Owner & Founder
Elisya Shinta is the owner and founder of Balinese Health Massage Bendigo, originally from Indonesia. Warm, friendly, and welcoming, Elisya makes every client feel comfortable, respected, and genuinely cared for.
She understands that every body is unique, and every massage should be personalised to each individual. Whether you are looking for deep relaxation or targeted relief for concerns such as sciatica, hip flexor tension, neck and shoulder pain, or muscle tightness, every treatment is tailored to your specific needs.
As the business has grown, Elisya has carefully selected a team of skilled and professional therapists who share the same commitment to quality, care, hygiene, and client comfort. Every therapist follows the high standards established by Elisya, ensuring you receive the same level of professional and personalised care with every visit.
Professional, intuitive, and dedicated to your wellbeing — every treatment is delivered with genuine care and attention to detail.
Personalized Treatment & Pressure
Massage pressure and techniques are adjusted based on your comfort, condition, and preference — from gentle relaxation to deeper therapeutic work. Every body is different, and your treatment should reflect that.
Stretching for Better Mobility
Gentle therapeutic stretching is included when suitable to improve flexibility, release tight muscles, and support recovery and movement.
Consistent Quality & Friendly Care
As a solo therapist, you always receive unrushed, attentive service in a clean, calm, and welcoming environment.
Therapeutic & Relaxation Benefits
Treatments may help to: Reduce muscle tension, stiffness, and pain Improve circulation and flexibility Support injury recovery and posture balance Reduce stress and promote relaxation
Our Services
Sciatica/ Hip Flexor Mix Full Body Massage
Pricelist
- 45 Minutes – $90
- 60 Minutes – $105
- 90 Minutes – $155
Relaxation Massage
Pricelist
- 30 Minutes – $60
- 45 Minutes – $75
- 60 Minutes – $85
- 90 Minutes – $130
Sport / Remedial Massage
Pricelist
- 30 Minutes – $60
- 45 Minutes – $85
- 60 Minutes – $100
- 90 Minutes – $150
Thai Massage
Pricelist
- 60 Minutes – $100
- 90 Minutes – $150
Pregnancy Massage
Pricelist
- 60 Minutes – $100
Deep Tissue Massage
Pricelist
- 30 Minutes – $60
- 45 Minutes – $95
- 90 Minutes – $145
Lomi Lomi Massage
Pricelist
- 45 Minutes – $100
Foot Massage or Head Massage
Pricelist
- 30 Minutes – $55
Sciatica & Hip Flexor Massage
How It Helps
Sciatica is a condition where the sciatic nerve becomes irritated or compressed, often causing pain, tightness, numbness, or tingling that travels from the lower back through the hips, buttocks, and down the leg. It is commonly linked to tight hip flexors, glutes, lower back muscles, poor posture, long sitting hours, or physical strain. At Balinese Massage Bendigo, our specialized sciatica and hip flexor treatments focus on releasing muscle tension, improving mobility, and supporting natural recovery.
What Our Treatment Supports
- Relieves tight hip flexors, glutes, and lower back muscles
- Reduces pressure around the sciatic nerve
- Improves flexibility and range of motion
- Enhances blood circulation to promote healing
- Helps reduce pain, stiffness, and daily discomfort
- Supports better posture and movement balance
Gentle Stretching Included
Targeted stretching is incorporated when appropriate to improve mobility, restore muscle length, and prevent recurring tightness.
Personalized and Safe Approach
Each session begins with a brief assessment to understand your symptoms, comfort level, and treatment goals. Pressure and techniques are adjusted to ensure safe, effective, and comfortable care.
Massage supports pain management and mobility but is not a medical diagnosis or replacement for medical
Please consult your healthcare provider for serious or ongoing conditions